FITNESS PROGRAMS

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BODY TONING

Sculpt and define through a series of high intensity interval training, weight training, and nutritional advice for optimal results!

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WEIGHT LOSS

Burn fat and build muscle with a high calorie burning workout and nutrition plan. This results based program is designed to create lifestyle changes!

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MUSCLE GAIN

Build muscle mass with a customized workout plan designed to sculpt your body in the desired areas. Nutrition advice is provided for optimal results!

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GET ACCESS TO EXCLUSIVE ONLINE FITNESS TRAINING, NUTRITION COACHING, AND SIGN UP FOR PERSONAL TRAINING WITH J'RAI HAMMONDS.

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CONTACT J'RAI

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