The Healing Benefits of Hot Springs
Soaking in naturally heated water is a wonderful relaxing experience and has many therapeutic benefits. Hot springs are generally about 98 degrees or higher and many people visit them from all over the world specifically for its healing properties.
I had the chance to visit the world-famous resort in Glenwood Springs, Colorado (see photos). The water at Glenwood Hot Springs contains 15 health-boosting minerals. Here are all of the minerals and their benefits:
Boron- strengthens bones and aids in brain function
Calcium- promotes healthy bones and overall health
Sodium- an electrolyte that plays a pivotal role in enzyme operations, nerve, and muscle function
Sulfate- relieves pain and is essential for maintaining healthy skin, hair, and nails
Lithium- elevates the mood and produces a sense of calm
Potassium- vital for heart and kidney health
Fluoride- excellent for the health of bones and teeth
Chloride- helps regulate blood pressure and pH in the body
Magnesium- increases energy levels
Manganese- contributes to healthy bone growth
Iron- vital for blood health and increases resistance to disease
Zinc- boosts the immune and digestive systems
Phosphate- critical for energy storage and metabolism
Silica- strengthens hair by preventing it from thinning
Nitrogen- hair, skin, and nail health
Soaking in the Hot Springs has many benefits for the body and it is certainly one of the best ways to recovery from a tough "GLO" workout. Many patients often turn to hot springs post-surgery to soak up these amazing healing benefits as well. To find out for yourself visit one of the many hot springs around the world.