This program was designed to be completed at home with or without GLO Bands so... NO EXCUSES! Choose your level beginner, intermediate, or advance and complete 3 of the workouts each week along with 30 minutes of cardio 2 days out the week. Video instruction as well as modifications, rep, and set recommendations are included. Once you purchase the challenge make sure you join the private TEAM GLO Facebook page for exculsive content and access to nutrition info and helpful fitness tips. GET UP AND GLO!!!